Become a better person
In our day to day lives, we don’t often think about the type of relationship that we have with ourselves. This can be a problem because the quality of our relationships with others is greatly impacted by how we treat ourselves. Here are some guides to help you become a better person by improve productivity and mental health.
First, you should take care of your mental health. This includes getting enough sleep, eating well and exercising regularly. Without taking care of yourself mentally and physically, your relationships will suffer even more than they might have without this neglect because you will not be able to give them what they need from you.
Second, be mindful in all that you do. It is important to remember that every single action has an effect on the world around you whether it is good or bad. Be conscious of how those effects may affect you.