The Power of Habit — Why We Do What We Do and How to Change

Cue –> Routine –> Reward. This is the 3 step loop that governs the formation of habits. And it’s perfectly illustrated in the book.

You’ll find fascinating research-backed case-studies, from MIT research labs to how Starbucks fosters the habit of success.

This book also has a section called the reader’s guide, dedicated to helping you better understand the science of habits.